What is today called “Thai massage” or “Thai yoga massage” is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures? The founding father of Thai massage was an Ayurvedic doctor named Jivaka Kumar Bhacca, who is revered still in Thailand as the “father of medicine”. Born in India during the time …
Ten Tips to Get the Most From Your Massage
Be as receptive and open to the massage process as possible. Don’t eat just before a massage session. Let your body digest your meal first. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax. Take off only as much clothing as you are comfortable removing. If you …
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What to Expect at Your Massage Session
Preliminary Information Your massage therapist will ask preliminary questions to determine your overall health and your health and wellness goals. The massage therapist will consider information about your physical condition, medical history, and any areas of physical pain that could affect your massage therapy outcome. This information will help the massage therapist structure the session …
