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What to expect from a Sports Massage

A sports massage is a type of massage therapy that is specifically tailored to athletes and individuals who engage in physical activities. It focuses on preventing and treating injuries, improving performance, and promoting faster recovery. Sports massages typically involve a combination of techniques such as deep tissue massage, stretching, and compression to target specific areas …

What You Need To Know About A Thai Therapeutic Massage

Thai therapeutic massage, also known as Thai yoga massage, is a traditional healing practice that combines acupressure, assisted yoga postures, and deep stretching techniques. It aims to stimulate energy flow, improve flexibility and mobility, release tension and tightness, and promote relaxation. This type of massage is performed on a mat on the floor, and the …

Your Body On…a Massage

Ahhhh—it feels heavenly, eases tense muscles, and increases blood flow to the skin (welcome back, rosy glow). But the perks of massage go way deeper than you might think. One-touch. That’s all it takes to get things going. As soon as your skin’s nerve cells sense firm pressure, they shoot a split-second “chill out” signal …

Feeling Good Is Just the Beginning: 4 Ways Massage Can Change Your Life

No pain no gain? Not so much. Rubbing out sore muscles and painful knots feels amazing, but the benefits are way bigger than a simple ‘ah!’ (Not that we’d ever discount the awesomeness of blissful relaxation.) Here’s why home massage treatments are a super-smart investment: Bye, Pain! 8 out of 10 Americans experience muscle or …

Massage and the Stress Response

Massage has long been seen as a way for people to decrease their stress levels. With the growing number of people seeking massage therapy care in recent years, it becomes increasingly important to understand if it is effective in managing the negative health consequences of stress. In this month’s article review, we explore work from …

Benefits of Thai Yoga Massage

Thai yoga massage, also simply called Thai massage, is a 2,500-year-old Ayurvedic-based body science developed and popularized by Buddha’s doctor, Jivaka Kumar Bhaccha. A trained Thai Yoga massage therapist stretches a person with specific, assisted yoga poses. The philosophy behind Thai yoga massage techniques focuses on energy points called “sen.” As the Thai massage therapist …

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