No pain no gain? Not so much. Rubbing out sore muscles and painful knots feels amazing, but the benefits are way bigger than a simple ‘ah!’ (Not that we’d ever discount the awesomeness of blissful relaxation.) Here’s why home massage treatments are a super-smart investment: Bye, Pain! 8 out of 10 Americans experience muscle or …
Continue reading “Feeling Good Is Just the Beginning: 4 Ways Massage Can Change Your Life”
Massage has long been seen as a way for people to decrease their stress levels. With the growing number of people seeking massage therapy care in recent years, it becomes increasingly important to understand if it is effective in managing the negative health consequences of stress. In this month’s article review, we explore work from …
A good massage is truly a treat and offers many health benefits, but as you’ve noted, massage places tend to offer lots of options on their services menus. In fact, there are over 200 different massage techniques and types, all treating different needs and providing various benefits. Let’s break it down. Here are nine of …
Continue reading “What’s the Difference Between All These Types of Massages?”
It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, there’s a lot to wonder about the magic of massage. Few therapies are quite …
Continue reading “14 Things Your Massage Therapist Wants You To Know”
Whether it’s a back rub from your partner or a hand massage during a manicure, a good rubdown can be a total godsend. But it doesn’t just feel nice: Research suggests (and experts agree) that getting massaged can actually benefit your health. You can’t argue with science (and probably wouldn’t want to), so keep these …
Continue reading “15 Completely Legit Reasons Why You Need a Massage”
Thai yoga massage, also simply called Thai massage, is a 2,500-year-old Ayurvedic-based body science developed and popularized by Buddha’s doctor, Jivaka Kumar Bhaccha. A trained Thai Yoga massage therapist stretches a person with specific, assisted yoga poses. The philosophy behind Thai yoga massage techniques focuses on energy points called “sen.” As the Thai massage therapist …
What is today called “Thai massage” or “Thai yoga massage” is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures? The founding father of Thai massage was an Ayurvedic doctor named Jivaka Kumar Bhacca, who is revered still in Thailand as the “father of medicine”. Born in India during the time …
Be as receptive and open to the massage process as possible. Don’t eat just before a massage session. Let your body digest your meal first. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax. Take off only as much clothing as you are comfortable removing. If you …
Continue reading “Ten Tips to Get the Most From Your Massage”
Preliminary Information Your massage therapist will ask preliminary questions to determine your overall health and your health and wellness goals. The massage therapist will consider information about your physical condition, medical history, and any areas of physical pain that could affect your massage therapy outcome. This information will help the massage therapist structure the session …
