Our sports massage is a bespoke remedial treatment for relieving and preventing sports strains or complaints. This message can be quite vigorous at times, so may not relax you! It is applied to reduce stress and tension which builds up in your body’s soft tissues while exercising. Sports massage helps increase your performance levels and endurance as well as reduce the chances of injury and speed up recovery post-sport.
Add-Ons
Check out our Add-On Services below to get more relaxation and more benefits from your massage session.
Thai Herbal Compressiononly available at La Jolla
Herbal Ball Massage provides deep relaxation while relieving stress and fatigue, and improving health. The therapy relies on the use of hot compresses that are applied to specific points of the body releasing their healing benefits into the pores of the skin. They can be combined with the use of hands to focus the massage on knots.
The herbs in the compress possess properties that are anti-inflammatory, antiseptic, astringent, and antioxidant. They are used to relax & relieve muscle pain, beriberi, swelling, and blood circulation improvement. Refreshes your body is anti-microorganisms. Some of the most common ailments treated with the body ball are: edema, common cold, arthritis, bronchitis, toothache, menstrual cramp, stress, anxiety, dry skin, insomnia, muscle aches, pains or tension, migraines/headaches, skin abrasions or bruises, flatulence, high blood pressure, digestion, nervousness, decreased energy levels, and wound healing.
Hot Stone Massage
Hot Stone Massage is deeply detoxifying and profoundly relaxing. By combining massage with hot stones, the circulatory system is both stimulated and relaxed. This circulatory activity promotes the release of toxins from the muscles, assisting the body in self-healing. In addition, tense muscles are also softened and eased by the deeply penetrating heat of the stones. Pain and muscle spasms are banished and a feeling of peacefulness and spiritual well-being takes hold. The combined effect prompts a state of enhanced relaxation that washes away stress and sets the stage for re-energizing and rejuvenating the body, mind, and spirit.
Aromatherapy
Aromatherapy is a soft relaxing massage with the use of essential oils of your choice. This gentle technique provides total relaxation, healing, and mood-lifting. The fragrant aromas will give you a feeling of inner well-being and positive energy.
